and How to Practically Apply Them To Your Own Life “Sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny.” These are the words of the author Stephen Covey, in his best-selling book The 7 Habits of...

Using Summer to Connect with Your Higher Self.  Summer is a season that is full of possibilities for personal growth and transformation. The warm weather, the longer days, and the abundance of natural beauty can all serve as catalysts for self-discovery and spiritual...

In today's fast-paced world, it can be easy to get caught up in the rush of daily life and lose touch with the present moment. We may find ourselves constantly distracted by our phones, overwhelmed by our to-do lists, or lost in our thoughts. But what if we could...

Stress. It is an inevitable part of life, and while a certain amount of stress can be beneficial, too much stress can have detrimental effects on our physical and mental health. Chronic stress can lead to anxiety, depression, high blood pressure, and other health...

While there are many people, products, and services out there claiming to change your life, coaching is the one thing that can actually deliver on this promise. Because it has a powerful and positive impact on self-confidence, wellness, and work performance,...

Being happy when alone - fitting for February, right? Whether you’re happier on your own or find that you struggle with solo life, finding happiness and loving yourself doesn’t need to be complicated or overwhelming. Self-Love can look like a myriad of things. From...

Welcome, 2023! The New Year has arrived, finally, and with it comes new beginnings and renewed hope. Many people take this time to focus on the year ahead. Whether you believe in them or not, New Years’ Resolutions can be a great way to plan the upcoming year....

“Why do Holidays stress me out?”  “It’s the most wonderful time of the year, or supposed to be, and all I want to do is run away to a warm secluded beach.” Have you ever felt that way? Well, good news - you’re not alone. There are many factors why you might feel...

Maybe you’re here intentionally, looking for and researching life coaches…or perhaps the Google algorithm sent you here by divine intervention, either way - you’re here, and now that we have your attention let’s talk about life coaching. What is a life coach? A life...

For many years, I’ve had a dream of leading people to reach their goals and desires, to help break through old beliefs and old stories.  So many of us have had dreams that we don’t accomplish because we are stuck in fear—of failure, of success.   I’m a...